Sunday sessions 1 til 3 pm
St Lukes Church Rooms
School Lane , Exeter
A continuous series of 6 week courses introducing the basic movements , structure and breathing necessary to begin learning properly.
Starting with Loosening exercises to co-ordinate mind and body.......
Once completed you can then attend the regular Short Form classes in Exeter on Tuesdays and / or Sundays.
Regular weekend workshops are available in Exeter and Ashburton
Regular practice :
strengthens the muscles
stimulates the heart and vital organs
supports the immune system
sustains sexual functioning
settles the emotions
stills the mind, soothes the nerves
stretches ligaments and sinews
straightens the spine
activates a deeper mind intelligence
Aaron has been training and practising the method of Patrick Kelly for the last 20 years . Patrick was the only western "indoor" student of
Master Huang Shen Shyan of Malaysia.
Currently learning from Wee Kee Jin, the last personal student of Huang Shen Shyan,
attending regular workshops and week long retreat in the UK.
Learning to quieten the busy overthinking mind is essential.
We always begin the class with softening of the mind, an exercise to bring the mind back into the body so we can be present with our practice. Far beyond just a movement based exercise .
Mind - Body
form correction with Wee Kee Jin
The Sunday class is aimed at partnerwork (push hands).
Open for all to attend but some experience or knowledge of the Form is very helpful.
5 loosening exercises
Push Hands and internal force development.
photo : training in Shanghai 2015
" Relax , Deep Mind " author : Patrick Kelly.
" True To The Art " author : Wee Kee Jin
Both books available as an " ibook "
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