site regularly updated  20/04/19

Much information about Taiji can be found in books and online via websites etc but only a true understanding comes from regular practice. 

The Form ;  central to all styles of taiji is the Form.

Once the initial choreography of the postures has be learnt , the more subltle sequential internal changes can be added.The form we practice is the 37 posture Cheng man Ching form 

Cheng Man Ching 

Snake creeps down

Taiji issuing force

Taiji is Taiji.

Often referred to as moving meditation , regular practice has an effect on the whole mind / body system , no question about it.

A system / practice of constant refinement

Mind  :  A quiet mind is of great importance, for only when the superficial analysing thinking part of the mind has closed down can we access our deep mind , necessary for detecting the more subtle body sensations 

practice each posture , upright relaxed and stable.

be accurate with the transition movements between postures.keep the mind soft and un-busy.

all principles of movement are in the form.

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