Much information about Taiji can be found in books and online via websites etc but only a true understanding comes from regular practice.
The Form ; central to all styles of taiji is the Form.
Once the initial choreography of the postures has be learnt , the more subltle sequential internal changes can be added.The form we practice is the 37 posture Cheng man Ching form
Cheng Man Ching
Snake creeps down
Taiji issuing force
Taiji is Taiji.
Often referred to as moving meditation , regular practice has an effect on the whole mind / body system , no question about it.
A system / practice of constant refinement
Mind : A quiet mind is of great importance, for only when the superficial analysing thinking part of the mind has closed down can we access our deep mind , necessary for detecting the more subtle body sensations
practice each posture , upright relaxed and stable.
be accurate with the transition movements between postures.keep the mind soft and un-busy.